Here you'll find some of our favorite recipes that we've picked up along the way during our travels in the mountains, or from our friends who also enjoy mountain sports. 

We tend to cook in a heart-friendly way whenever possible, and usually substitute Smart Balance for butter or margarine, and Splenda or Splenda for Baking, instead of sugar.

Appetizers

Salads

Side Dishes

Soups

Entrées

Desserts

Condiments

Email: mtnfolk@aol.com

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